I am a Licensed Clinical Therapist and a Certified Mindfulness Teacher at the Professional Level, trained by the International Mindfulness Teachers Association through UC Berkeley’s Greater Good Science Center. I run a psychotherapy practice in Libertyville, Illinois, offering individual and relational therapy, as well as training in meditation and mindfulness. I hold a bachelor’s degree in Philosophy and Psychology and a Master’s degree in Clinical Psychology.

My approach to psychotherapy is transformative and holistic, integrating neuropsychology, somatic therapy (body-oriented), Somatic Resiliency work, Internal Family Systems, and Polyvagal theory, which involves working directly with the nervous system.

In my early twenties, I came across the statement, “I teach one thing and one thing only: suffering and the end of suffering.” These words of the Buddha resonated deeply with my desire for inner peace. This inspired me to establish a daily meditation practice and attend longer meditation retreats. The inner wisdom, compassion, and peace I gained became the foundation for how I serve others as both a therapist and a meditation teacher. The core of my work is a therapeutic relationship built on compassion, acceptance, trust, and understanding.

I am passionate about accompanying people on their journeys. My clients and meditation students appreciate my ability to be present with them in a kind and non-judgmental manner. Guiding individuals in uncovering their inner goodness, strength, and wisdom brings me great joy.

Certified Mindfulness Teacher

– Trained by Jack Kornfield and Tara Brach from MMTCP and UC Berkeley’s Greater Good Science Center.

– Certified by Jean Kristellar, PhD. Mindfulness Based Eating Awareness, founder of MB-EAT

– Currently in Dharma Teacher training with James Baraz, cofounder of Spirit Rock, author of Awakening Joy

– Lead facilitator of Circle of Stillness,  Lake Forest meditation, subsidiary of Insight Chicago.

– IMTA Certified Mindfulness Teacher, Professional Level (CMT-P) designation

If you are interested in working with me the first step is usually to have a brief conversation on the phone, followed by an initial appointment where we discuss your needs and what you would like to get from therapy.