Psychotherapy
In my approach therapy’s starting place is with each person's basic goodness and wholeness. Our time together involves uncovering any blocks to your sense of self worth, emotional balance and resiliency.
Meditation
As a meditation teacher I teach new students in a clear and systematic way that makes meditation possible for everyone.
I provide individual and relationship therapy to adults (18 and over) with the following concerns:
• learning to meditate and live mindfully
• self-compassion and self-acceptance
• healing shame
• grief and loss
• childhood wounding
• trauma
• spiritual guidance
• anxiety
• depression
• eating disorder recovery
• stress
• work/life balance
• relationship struggles
• women’s issues