You don’t have to live your life as a struggle.

I offer engaging, integrative psychotherapy for individuals and couples, bringing together the wisdom of mindfulness, Buddhist psychology, and Western psychology with the latest neuroscience to guide, support and accompany you along a path of inner peace and resiliency.


In my approach therapy’s starting place is with each person's basic goodness and wholeness. Our time together involves uncovering any blocks to your sense of self worth, emotional balance and resiliency.


As a meditation teacher I teach new students in a clear and systematic way that makes meditation possible for everyone.

I provide individual and relationship therapy to adults (18 and over) with the following concerns:

• learning to meditate and live mindfully
• self-compassion and self-acceptance
• healing shame
• grief and loss
• childhood wounding
• trauma
• spiritual guidance

• anxiety
• depression
• eating disorder recovery
• stress
• work/life balance
• relationship struggles
• women’s issues